Breathe with Genevieve
What is Breathwork?
Breathwork is a transformational process that combines an ancient two-step breathing technique with music to create an incredible physical and spiritual experience.
Benefits of Breathwork
Breathwork is a powerful tool that allows us to get out of our mind and tap into our body so we can get to the root cause of whatever is holding you back. Benefits include stress and anxiety relief, healing from trauma, detoxifying the body, mood elevation, mental clarity, anti-inflammatory effect, energetic boost and greater alignment.
How Breathwork Works
Breathwork is an active meditation that helps quiet the mind enough to access and release unprocessed energy in the body. This energy can release in the form of physical sensation in the body or an emotional release. Though each person will open as much as they are ready to, many people experience an emotional/energetic release in Breathwork greater than years of talk therapy.
Who is Breathwork for
Breathwork is a powerful tool for pretty much anyone, though if you have a history of trauma and feel unsafe facing your emotions on your own, you should contact a facilitator you resonate with to work with in a one-on-one capacity. If you have any serious illnesses, are recovering from surgery, or have any additional concerns, speak to your doctor before working with your breath.
Breathe with Genevieve
Genevieve is a certified Breathwork coach specializing in facilitating healing sessions through utilizing our most powerful tool in our body…our breath. While each session is unique to the individual, the basic process includes using a two-step ancient breathing technique, combined with music to guide clients into a powerful healing experience. Our breath allows us to let go of our ‘monkey mind’ and tap back into our body where we are able to release emotional blocks, stuck energy and limiting beliefs— resulting in breakthroughs, physical and energetic shifts and optimal wellness.